運動不足解消！家でできる5つの簡単エクササイズ #論文
引用元論文
2018年、A. W. Chan、Tai Chi exercise is more effective than brisk walking in reducing cardiovascular disease risk factors among adults with hypertension: A randomised controlled trial.
2015年、J. E. van der Zwan、Physical Activity, Mindfulness Meditation, or Heart Rate Variability Biofeedback for Stress Reduction: A Randomized Controlled Trial.
2017年、R. Hilfiker、Exercise and other non-pharmaceutical interventions for cancer-related fatigue in patients during or after cancer treatment: a systematic review incorporating an indirect-comparisons meta-analysis.
2020年、F. Schwendinger、Counteracting Physical Inactivity during the COVID-19 Pandemic: Evidence-Based Recommendations for Home-Based Exercise.
2012年、G. Bogdanis、Effects of Physical Activity and Inactivity on Muscle Fatigue.
